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AVERAGE
PICKING DATES (Dates vary, so call ahead!)
Check the Picking Guide for the latest dates!
Central
and Southern Wisconsin
- Strawberries (June bearing) usually June 1 - July 10
- Raspberries July 10 - Aug 10
- Blueberries Mid-July
- Fall Raspberries September 1 - Frost
Northern
Wisconsin
- Strawberries (June bearing) usually June 15 - July 15
- Raspberries July 20 - Aug 20
- Blueberries Late-July into September
- Fall Raspberries September 1 - Frost
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EQUIVALENTS
STRAWBERRIES
1
quart (1L) weighs 1-1/4 to 1-1/2 pounds. Yield: 4-5 servings. 1-1/2 quarts
are needed for one nine-inch pie. 1 cup (250 ml) sliced fresh berries=
10 oz package of frozen berries.
RASPBERRIES
1
pint (2 cups or 500 ml) weighs approximately 3/4 pounds (375 g.) 1 pint
yields four servings 2 pints (4 cups) needed for one nine-inch pie 1-1/4
cups = 10 oz. package of frozen berries.
BLUEBERRIES
1
quart weighs 1-1/2 pounds (525-675 g.) 1 quart (1L) will yield 5-6 servings.
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PICKING
TIPS
- Best Time: Pick early in the morning when
berries still cool and the sun hasn't had time to soften them, or
early evening when the sun is setting.
- How to Pick: Look under the leaves for berries.
Use both hands--one hand to hold the branch, the other to pick the
berries. Pick all fully ripe berries with no green or white
tips. Handle the berries gently. Keep the stems and hulls
on fruit. Don't pile the berries too high or
bottom berries will be crushed..
BUYING
PREPICKED
- What to look for: berries that are as
fragrant and fully ripe as possible; have a uniform color throughout;
are shiny; have flesh that is firm and plump. Attached leaves
and stems or hulls should be fresh and green. Stains on the
container indicate overripe fruit, which is losing its juice.
Buy berries by weight. Berries should not be squeezed--too much
handling causes bruising.
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BERRY CARE AND HANDLING
- Protect the berries from the sun and
heat.
- Remove from container and sort,
removing any overripe or moldy berries.
- Refrigerate (32° - 40°F) berries in loosely covered
containers.
- Don't wash the berries until they are
ready to be used.
- Strawberries and Raspberries generally
keep for 2 or 3 days; blueberries keep longer.
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FREEZING BERRIES
Freezing is recommended for long-term storage.
All berries can be prepared with or without sugar or syrup;
be whole, chopped, sliced, mashed or pureed. For freezing they should be packed
in an airtight container, leaving 1-inch of head space.
Without sugar: Frozen berries should be used
within 3 months.
With sugar: Berries can be safely frozen for up
to one year. The flavor, appearance, quality and nutritional value
are enhanced when sugar or other sweeteners is added.
Labeling: Always label container with exact
contents, date, and amount of sugar or other sweetener added. Always
work small amounts of fruit and freeze immediately in coldest part of
freezer.
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NUTRITIONAL VALUE OF BERRIES (1/2 cup serving)
| |
STRAWBERRIES
|
RASPBERRIES
|
BLUEBERRIES
|
| CALORIES |
24
|
32
|
43
|
| FAT (grams) |
0.3
|
0.4
|
0.3
|
| CARBOHYDRATES |
5.5
|
5.5
|
10.8
|
| VITAMIN A (i.u.) |
21
|
84
|
77
|
| VITAMIN C (mg) |
45
|
16
|
10
|
| CALCIUM (mg) |
11
|
14
|
5
|
| PHOSPHORUS (mg) |
15
|
8
|
8
|
| POTASSIUM (mg) |
131
|
99
|
68
|
| SODIUM (mg) |
1
|
0
|
5
|
| FIBER (grams) |
1.8
|
4.8
|
3.5
|
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